How to Choose the Ideal Protein for Your Body

The art of body building is one that is not new to the world at all. However the confusion arises when you try to find out which protein is the best for you because there is so much out there to choose from. Here are some quick breakdowns of what is available in the market today so that you can decide which one is the best for you and your requirements.

Whey Protein Powder

Because it has a proven track record of helping people bulk up pretty fast and also because it helps in the fat burning mechanism of the body, whey protein is pretty much the most popular product out there that you can get your hands on. If you are looking to buy peptides in Australia or any part of the world, this whey protein is something that you will be able to find rather easily. It also is digested and absorbed into the body much faster than other proteins which makes it the best possible protein to be consumed before you start off on your workout for the day or even after you finish a session. It is made up of roughly 20 percent cow’s milk and has the highest BCAA amount in it which is approximately about 11 percent. There is also Leucine, combined isoleucine ad valine. All these features make it one of the best protein powders out there and one of the most favoured as well.

Casein Protein Powder

The main component here is actually milk and it is a very slowly digested protein type. Depending upon the time of consumption the protein can take even up to six hours to be fully absorbed into your body making it one of the slowest products there is. However this very characteristic also makes it the best way to keep delivering regular amounts of amino acids to the right places where you want to bulk up as well. Even though it may not be as fast as whey and will take a lot longer, it has a really good amount of glutamine and BCAA. Glutamine also helps to reduce the amount of protein breakdown in your body which is good for those looking for an anti-catabolic state. Because of the fact that it takes time, this protein is recommended to be consumed before bed time, in between meals and can be taken by itself or mixed with other protein sources.

Milk Protein

Milk is lovely and there is pretty much nobody who does not like a good glass of milk but it can help you recover after a high intense workout as well. It has almost all the necessary proteins that can be found in the casein and the whey protein blend which makes it a great way to deliver amino acids that are really crucial for the bulking up component.

Egg Protein

Because the heart disease stigma around eggs have now been dismissed this is something that is making a serious comeback right around now. The powdered egg white is found in protein powders and is great for people who even have egg allergies.

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